Freedom Through Passive Income

Ep 312 - Brain Hack - Dumping the Negative Thought Loops

Flip & Dani Robison Season 1 Episode 312
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00:00 | 08:54

We were on a mastermind call the other day and it was a mindset type call. The  entire group in that mastermind started talking about different things that they do with regard to mindset and mindset is probably the most popular and impactful topic, because we all have mindset issues, limiting beliefs, lies that we tell ourselves, negative thoughts, all this stuff. So we wanted to share our thoughts in this podcast.

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We all have negative thoughts that can ruin our days but there are exercises to rid ourselves of these trauma loops and send us down a positivity path. By activating a trigger that gets us thinking in the right direction, we can move forward with our day.  For some people, a trigger is moving a bracelet from one wrist to another. For others, it might be snapping a rubber band on a wrist. In the past, we were overwhelmed with meetings. But instead of thinking that we have another meeting to attend, we turned what could have been a negative into a positive by saying, “I get to go to a meeting and share all the amazing things we are doing!” Think about what gets you excited about a routine activity and change your perspective slightly.  Looking at a task in a different way can get us out of the groove of negativity and move toward reaching our goals!

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